9mins. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories, fat, protein, and carbohydrate values for for Black Eyed Peas and other related foods. 0.5 cup (130g) Nutrition Facts. Black eyed peas are a healthy vegetarian option for those who want to increase their fiber and protein intake without adding a bunch of calories. Extensive usage of sodium is not recommended for the people suffering from hypertonia. Black-eyed peas contain about 2.5 mg of iron in per 100 g, the recommended iron intake for adults age 19 to 50 is about 18mg and older then 50 the recommended amount is 8mg. Fat 67g. Gi values are taken from various scientific sources. Values above 70 are considered as high. 2,000 calories a day is used for general nutrition advice. Amount Per 100 g: Calories: 78.57 Kcal (329 kJ) Calories from fat : 16.97 Kcal % Daily Value* Total Fat: 1.89g: 11%: Sodium: 4.51mg: 1%: Potassium: 167.07mg: 13%: Total Carbs: 6.45g: 8%: Sugars: 0.87g: 13%: Dietary Fiber: 0.82g: 12%: Protein: 0.93g: 7%: Vitamin C: 3.7mg: 23%: Iron: 0.3mg: 6%: Calcium: 9.7mg: 4% 0.5 cup (130g) Nutrition Facts. Nutrition Facts - Similar. Per 1/2 cup - Calories: 110kcal | Fat: 0.50g | Carbs: 16.00g | Protein: 8.00g Nutrition Facts - Similar. 100g of boiled black chana has about 162kcal in it. App Database; Consumer Tools; Business Solutions; Contact ; Login; Search Food Database. Richest in Fiber: 6g (17% of DV), Folate, total: 208µg (52% of DV). Peas, raw, green contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. Fitness Goals : Heart Healthy. Toggle navigation Toggle search bar. The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. GI values less than 55 are considered as low. There are 90 calories in 1 serving, 1/2 cup (4.6 oz) of Eden Black Eyed Peas, canned. How many calories are in Field Peas? Bush's Best Blackeye Peas w/ Bacon Canned. Glycemic Index: 42, Calories:116, Net carbs: 20.76, Protein: 7.73. 1 bowl (255g) Nutrition Facts. 1 cup . 3.5 oz (100g) of Black eyed peas and olive salad has 202 calories (75 calories from fat), 8.3 grams of fat and 8 grams of protein. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Black Eyed Peas; Black Eyed Peas. It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). There are 286 calories in 100 g of Black Eyed Peas. -- / 67 g left. Add oil to pan; swirl to coat. Calories in Black Eyed Peas based on the calories, fat, protein, carbs and other nutrition information submitted for Black Eyed Peas. Cholesterol 300g. The peas complement a variety … Frozen Field Peas With Snaps. Using too much sugars can lead to weight gain or diabetes. Calories per serving of black eyed peas in gravy 78 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.50 cup) 31 calories of Canola Oil, (0.25 tbsp) 19 calories of Red Ripe Tomatoes, (0.75 tomato) 1 calories of Turmeric, ground, (0.13 tsp) 1 calories of Green Chili Peppers, canned, (0.03 cup) 199 calories. One serving (3.5 oz / 100g) of this recipe has 11.6g dietary fiber about 46 percent of the daily value. Black-Eye Peas. One serving contains 0.4 g of fat, 5.4 g of protein and 14 g of carbohydrate. 1 oz contains 94 cal. Calculate burning calories for other portions: 100 g 1 cup 10 pea pods. Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats. 0 is neutral. Nutrition Facts. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Add peas… depending on 75mins. Free online calorie counter and diet plan. The exact link of the food presented on this page can be found below. Nutrients summary: 8g proteins (26%), 21g carbs (70%), 1g fats (3%). Home Prepared Home Prepared - Black Eye Beans - Cooked With Salt (100g) Serving Size : 100 g (cooked) 132 Cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. One thing good about this recipe is that it needs no dressings and there goes the extra calories you so much avoid. Log food: Amy's Brown Rice, Black-Eyed Peas & Veggies Bowl. Black Eyed Pea Salad (Layered Selections) Per 1/2 cup - Calories: 100kcal | Fat: 1.50g | Carbs: 19.00g | Protein: 3.00g Nutrition Facts - Similar. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log food: Bush's Best Blackeye Peas Canned. Please note that some foods may not be suitable for some people and you are urged to seek the … Prefer to Keep Track on Paper? Black-eyed peas, also known as cowpeas, are a common legume cultivated around the globe. Dried Red Field Peas. Please consult your physician before beginning any diet. 100 calories. 18mins. For a more nutritious diet, select foods that fall on the right half of the map. In a serving(150g) has about 240kcal. This black eyed peas patties contains 15 percent vitamin C and more than 21 percent iron. 100 / 2,000 cal left. In the same way as for protein we can calculate that standard serving size of wasabi peas (31 g) has about 19.3 g of carbs. 6 % 1g Fat. A 240 g cup contains 185 cal. Log food. 561 calories. In a cup(300g) has about 480kcal in it . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 230 calories. 68 % 24g Carbs. Fat in wasabi peas. aerobic dancing. BLACK-EYED PEAS and RICE LONG GRAIN WHITE RICE, BLACK-EYED PEAS AND BELL PEPPERS WITH MILD SEASONINGS DINNER MIX, BLACK-EYED PEAS and RICE, UPC: 071429094956 weigh(s) 278.97 gram per (metric cup) or 9.31 ounce per (US cup), and contain(s) 348 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] Press the button (add to counter) in the table. Adding black-eyed peas in your diet will help you fighting disease like anemia. 100g of dry black chana has about 364kcal in it. 110 calories. Find nutrition facts for over 2,000,000 foods. Lose weight by tracking your caloric intake quickly and easily. Net carb content is 13.83 g 0.5 cup (130g) Nutrition Facts. 1 oz contains 22 cal. Calories, fat, protein, and carbohydrate values for for Dry Black Eye Peas and other related foods. High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases. how to burn 82 calories (100 g of peas) your weight: jogging (5 mph) 10mins. This item is not being shared for editing. Calories in Glory Black Eyed Peas based on the calories, fat, protein, carbs and other nutrition information submitted for Glory Black Eyed Peas. -- / 2,300 g left. Visit CalorieKing to see calorie … About Food Exercise Apps Community Blog Shop Premium. You'd need to walk 71 minutes to burn 255 calories. It is low in sodium. There are 107 calories in 100 g of By Sainsbury's Black Eyed Peas. Frozen Peas Calories and Nutrition per Serving (1 Serving=1 Serving/85g) Calories: 55: Protein: 4.6: Carbohydrate: 7.6: Fat: 0.7: Fibre: 4.2: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Frozen Peas . 15mins dancing. Trans fats tend to increase risk of coronary heart disease according to various studies. Sign Up. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sodium 2,300g. One serving of this black eyed peas patties has 133 calories (3 calories from fat), 0.3g total fat, 0mg cholesterol, 60mg sodium, 262mg potassium, 32.4g total carbohydrates (11.6g dietary fiber, 2.1g sugars), and 10.3g … The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. Get full nutrition facts and other common serving sizes of Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked) including 100 g and 1 cup. 70 calories. It has very low fat and zero cholesterol. 290 calories. Cowpea (Black-eyed pea) nutrition (100 grams). The lower negative value is the more alkaline the effect is. Log In. 2,000 calories a day is used for general nutrition advice. swimming (25 yards per min) 15mins. Nutrition Facts. FDA's Reference Amounts Customarily Consumed (RACCs), https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients. Case in point, standard serving size (0,5 cup) of black beans (86 g) has about 293 calories . Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt, *all the values are displayed for the amount of. Get full Black-Eyed Peas Black Bean Salsa Recipe ingredients, how-to directions, calories and nutrition review. 100 g contains 77 cal. If you would like to learn all about their nutritional values, please check out the next section. Great Value Black Eyed Peas Canned. 26 % 9g Protein. bicycling. Log food: Zatarain's Black Eyed Peas & Rice Prepared. Calorie Goal 1,900 cal. Black eyed peas and olive salad contains a high amounts of vitamins and antioxidants. walking (15 minute mile) 18mins. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. A 100 g serving of kidney beans offers 90 calories. BLACK-EYED PEAS and RICE LONG GRAIN WHITE RICE, BLACK-EYED PEAS AND BELL PEPPERS WITH MILD SEASONINGS DINNER MIX, BLACK-EYED PEAS and RICE, UPC: 071429094956 weigh(s) 278.97 gram per (metric cup) or 9.31 ounce per (US cup), and contain(s) 348 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] 1/2 cup - calories: 110kcal | fat: 0.50g | carbs: 20.76, protein and! 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