Heat the olive oil in the wok then add the onions, peppers, chillies, garlic and ginger and cook for 5 minutes. Tagesziele. … Stir fry for 5-10 minutes and then add the chicken and chips to the pan. Place the chicken on one, and the chipped potatoes on the other. How to Make Salt and Pepper Chips Step One – Grab the ingredients. Jul 1, 2020 - Chinese salt and pepper chips (or salt and chilli chips) is a takeaway favourite. Chicken doesnt need an hour to cook And she doesnt show us cooking the chips Dogs shouldnt have chips as they are too high in fat for them Sorry … Press J to jump to the feed. We've tailored this kit to chicken and chips for a classic meal, but it's equally tasty with vegetables too if that's more to your taste. Stir fry for 5-10 minutes and then add the chicken and chips to the pan. Your privacy is important to us. It’s sort of like popcorn chicken, made from bite-size tender breast or thigh cuts with a crunchy coating seasoned with zesty and refreshing ginger and five-spice. Add the chicken to a bowl and sprinkle over half of the sachet of Spicentice Salt & Pepper mix. It's also great chopped into your favorite Summer salad or topped with fresh tomato salad. Fitnessziele: Herzgesundheit. Add the … Is salt and pepper chicken spicy? Preheat the oven to 180 degrees. Heat the oil in a wok and fry the onion, green pepper and chillies for 3 minutes. It does contain MSG though. Are salt and pepper chips a Scouse invention? Wake up your tastebuds with this sticky chilli sensation. Stir fry the garlic for a few seconds, then add the onions and peppers. The nutritional and Syn values provided are carefully calculated and correct at time of publication but may not always be completely accurate. Drain and leave aside for 10 minutes to dry. Prep & Deliver - Salt & Pepper Chicken and Chips. Close • Posted by 1 minute ago. Step Two – Turn the oven on and put your usual sized portion of chips in to cook. Toast the salt flakes in a hot pan until they start to brown - it's very important to do this to get the … Add 15ml of vegetable oil to a wok on high heat. If you want to go all out and make an occasion of it, check out my onion bhajis and Bombay potatoes too. (And I’m positive that he wasn’t just being polite). 424 / 2,000 cal übrig. If you're serious about sticking rigidly to your plan, it's always worth doing your own calculations for extra peace of mind - and remember, we may be using different brands or variations of ingredients which can significantly impact the nutritional and Syn values! You'll smother crispy chicken in a sweet and spicy sauce, then add a side of salt and pepper chips to serve. 98% Upvoted. Whilst the chips are cooking, chop the chilli, pepper and onion into small pieces. Add the salt, pepper, five spice and chill flakes to the pan, stir and then add the cooked chicken wings Use a wooden spoon or tongues to make sure you really mix together the vegetables, seasoning and chicken wings - cook … In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard. Add the garlic and chillies … Wie eignet sich dieses Essen für deine Tagesziele? (Alternatively, you can cook the chips in an Actifry). Mix well and stir-fry for 30 seconds.Return the chicken pieces to the pan. Fitnessziele: Herzgesundheit. We use cookies to ensure that we give you the best experience on our website. * This salt and vinegar kettle chip crusted chicken makes a great chicken sandwich! When placing your order, remember to use discount code SLIMMINGV20 to save 20%. Return the chips to the dry saucepan, cover with a lid and shake to 'rough up' the edges of … Press question mark to learn the rest of the keyboard shortcuts. Heat a wok over a medium heat, and spritz with low calorie spray. skinless and boneless, chopped into bitesized chunks, from Spicentice.com - use code SLIMMINGV20 at checkout to save 20% on all orders. I’m NOT a Slimming World consultant, nor am I trained to give advice on any aspect of the plan, and so any information provided here should never replace the guidance of your consultant. We send you everything you need to cook amazing recipes like this, delivered right to your door. Find out more. The answer is actually pretty simple and it's all thanks to Chinese immigrants who came to Liverpool and opened up chip shops. you are agreeing to our use of cookies. The ultimate Chinese style Salt & Pepper Chicken & Chips seasoning kit is here! Try this Syn free version for your next Chinese meal! 4 comments. Nov 5, 2019 - This Slimming World salt and pepper chicken and chips recipe is Syn free, and every bit as good as anything you'll get from your local Chinese restaurant! Energy: 201 calories. Salt and pepper chips with chicken bites... With or without curry sauce. The key to authentic tasting salt and pepper chips is definitely Szechuan pepper and five spice powder – these bring all the taste of Chinese food in one hit. We've tailored this kit to chicken and chips for a classic meal, but it's equally tasty with vegetables too if that's more to your taste. Once … For the full ingredients list and detailed instructions, see the recipe card at the end of this post. Just because you’re following Slimming World or you’re trying to lead a healthier lifestyle, it doesn’t mean that you can’t indulge in some of your good old favourites. Percentages are based on an adult's daily intake. Add the sliced onions, green pepper, spring onions, garlic, red & green chilli and dark soy sauce. Natrium 2,300g--/ 2,300g übrig. Nahrungsmittel aufzeichnen. Moderator of r/Kayscookingreviewed. SlimmingViolet.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. For the salt and pepper mix: Mix the salt and pepper mix ingredients together in a bowl; When the chicken is done, sprinkle with some of the salt and pepper mix and turn back on the actifry, keep doing this with the salt and pepper mix, until it is seasoned to your liking. Spritz 2 baking trays with low calorie spray. Add spring onions, remaining spice mix, soy sauce, sweetener, and 2 tbsp water, and stir fry for a few minutes. Grab an Australian Care Package today Chinese Five Spice Powder: Roast and grind Cinnamon, Cloves, Fennel, Star Anise, Szechuan/Sichuan Peppercorns. Fry for 1–2 minutes, then add the cooked chicken. Make them in minutes for the freshest, healthiest version you will find. Tagesziele. This is "Instagram Salt and Pepper Chicken and Chips" by Jacob Spoors on Vimeo, the home for high quality videos and the people who love them. Mix together and leave to marinate for at least 10 minutes. All images and content are copyright protected by SlimmingViolet.com. Store it in an airtight container in the freezer for up to one month. Add the chips and cook for 4 minutes. Cut the potatoes (skins on) into chips. If honey chilli chicken is your usual go-to order, then be sure to check out this lighter version. No word of a lie though, he ended up proclaiming that this version is every bit as good – if not better – as its takeaway alternative. SlimmingViolet.com is an independent and UNOFFICIAL website, and it is in no way affiliated with, endorsed by, or representative of Slimming World. Why not pin this recipe so you can come back to it later? 4 % 2g Fette. Make sure you check out this important information first though…. It’s a friendly, positive online community, and you’ll connect with lots of other people on their own weight loss and healthy lifestyle journeys. Start a food diary - add this item. Instead, use the sharing buttons provided or share the link to this original recipe post. Set aside and start chopping the vegetables - dice the red pepper, onions, and green chilli. Portionsgröße: 1 Meal. 67 % 69g Kohlenhydrate. Sign up for my weekly email so you never miss a new recipe! Here are a few ideas that you might want to try…. 29 % 30g Protein. Want to share this recipe with a friend? Log in sign up. You need oven chips, a small onion, green and red chillies, Chinese five spice powder, sea salt and a spring onion. If a chicken kebab is more your thing, then you’ll love this Syn free version. It’s 100% worth looking out for Szechuan pepper it’s really handy to have in at home it adds a delicious spicy Chinese twist to stir fries or a quick vegetable fried rice with eggs, peas and spring onions. When it comes to salt and pepper chicken, diners have the option of either the wings or the pieces - … No problem whatsoever – but please don’t screenshot or copy and paste. *Gousto’s nutritional information only applies to ingredients supplied by Gousto. Salt and pepper chips originated from Chinese chippies in the mid 1990s. We've blended together the finest quality spices to bring you one of our best kits yet. Can you freeze salt and pepper chicken? Stir fry the garlic for a few seconds, then add the onions and peppers. Kalorienziel 1,576 cal. Just wanted to show off my home made salt and pepper chicken and chips with home made Chinese style gravy Close • Posted by 1 hour ago. Pour in the sesame oil and soy sauce and add the chips that should be ready now. [description] The ultimate Chinese style Salt & Pepper Chicken & Chips seasoning kit is here! – this is your crispy chicken, Once crispy, transfer to a plate and set aside and reserve the pan, Cut the red pepper[s] in half (scrape the seeds and pith out with a teaspoon) and chop into small cubes, Peel and finely chop (or grate) the garlic, Peel (scrape the skin off with a teaspoon) and finely chop (or grate) the ginger, Finely slice the red chilli[es] into rounds, Trim, then finely slice the spring onion[s], Return the reserved pan to a medium-high heat with any remaining oil, Add the chopped red pepper, ginger and half of the chopped garlic (save the rest for later!) It’s like a party on your palate! The key to authentic tasting salt and pepper chips is definitely Szechuan pepper and five spice powder – these bring all the taste of Chinese food in one hit. Pour the salt into a bowl to cool. Rub the chicken in the spices and coat it evenly. Dice chicken into even pieces, and sprinkle with 1 tbsp salt, 1 tbsp Chinese five spice and1 tbsp … The ultimate Chinese style Salt & Pepper Chicken & Chips seasoning kit is here! Can you freeze salt and pepper chicken… To find out more, read our privacy policy and disclaimer. Add the chips to a baking tray with half [all] of the five-spice mix, a generous drizzle of vegetable oil, 1/2 tsp [1 tsp] sugar and lots of salt and pepper. If you love discovering new slimming friendly recipe ideas and inspiration, then you’ll love the Slimming Violet Facebook Group. Add the 2 / 67g übrig. Heat 1 cup of oil. Prepare your diced chicken breast. Go easy!) Once chips are cooked, heat some oil in pan and fry the chilli, pepper and onion until they begin to caramelise. You can leave the diced Thai chilies off if you prefer less spice. Preheat the oven to 200°C/ 180°C (fan)/ 395°F/ Gas 6. 424 / 2,000 cal übrig. Portionsgröße: 1 Meal. Mix the Spicentice Salt & Pepper Chicken & Chips Seasoning, salt and some black pepper. Share on pinterest. We've blended together the finest quality spices to bring you one of our best kits yet. I got Chinese which I was so happy about as it’s probably the takeaway that we get the most. By continuing to browse the site It’s 100% worth looking out for Szechuan pepper it’s really handy to have in at home it adds a delicious spicy Chinese twist to stir fries or a quick vegetable fried rice with eggs, peas and spring onions. Serving size. The salt and chilli finish can be applied to various different dishes, from ribs and chicken wings to chips, mini spring rolls and even pizza crunch. Fette 65g. It is one of the nation's favourite takeaway meals but many people cannot get their hands on proper salt and pepper chicken and chips. Make this easy, spicy salt and pepper chicken dish at home instead of ordering a takeaway. Salt and Pepper Chicken and Chips. Be sure to use the hashtag #slimmingviolet and tag me @slimmingviolet over on Instagram. Your information will *never* be shared or sold to a 3rd party. Technically yes. Spritz with low calorie spray, and bake both in the oven for 35 minutes or until cooked through. Ingredients: Five Spice, Salt, Paprika, Garlic, Chilli, Black Pepper, White Pepper Our Salt & Pepper … "Syn Free Oxo Roast Potatoes | Slimming World". Put 1 cup of cornflour on a large, flat plate. 424 Kcal. Salt and pepper chips with chicken bites... With or without curry sauce. 29 % 30g Protein. I’m looking forward to welcoming you and saying hello! save. SlimmingViolet.com uses affiliate links. The pepper used in this recipe makes the chicken slightly spicy, but not overwhelmingly spicy. Put 4 tablespoons of oil in a frying pan or wok and place on a moderate heat. Salt and pepper chicken is another of our favourite takeaway recipe. This quick and easy salt and pepper chicken recipe is a classic that's wonderful as a party nibble or a main course served with steamed rice and vegetables. Kalorienziel 1,576 cal. User account menu • 324. Add the diced chicken to a bowl and cover with the milk. Preheat the oven to 200°C/ 180°C (fan)/ 395°F/ Gas 6, Add the chips to a baking tray with half [all] of the five-spice mix, a generous drizzle of vegetable oil, 1/2 tsp [1 tsp] sugar and lots of salt and pepper, Give everything a good mix up and put the tray in the oven for 20-25 min or until golden and crisp, While the chips are cooking, heat a large, wide-based pan (preferably non-stick) with a very large drizzle of vegetable oil over a medium-high heat, Add the diced chicken thighs to a bowl with the cornflour and give it a good mix up until all the chicken is coated, Once the pan is very hot, add the coated chicken along with half of the soy sauce (save the rest for later!) share. I was doing salt n pepper chicken and added it to the deep fried chicken and fried onions etc in the pan towards the end. Add the salt, five spice, chilli and sugar to the pan, stir to coat the onion … Just like my Chinese pepper steak recipe, it is juicy, packed full of flavour, made with simple ingredients, quick and easy to make.. 4 % 2g Fette. 1 soy sauce sachet (30ml)†. Once the chicken and chips are cooked, set aside. hide. We've tailored this kit to chicken and chips for a classic meal, but it's equally tasty with vegetables too if that's more to your taste. Add the marinated chicken and toss around the cornflour until coated. Add half of the spice mix into the egg whites and combine them well. Protein: 16g: Carbs: 9g: Fat: 11.2g: Proportion of total calories contributed by protein, carbs and fat. Fette 65g. Thaw it in the fridge overnight. I don't recommend adding it all in at once, as you may want less depending on your taste. 67 % 69g Kohlenhydrate. Stir and put to one side. It's cooked with Asian greens in honey and soy, with a hint of Chinese five-spice. To join us, just click the purple button below and request access. It has 4 Syns per serving, and it’s worth every single one! Though you could of course make your own mix from scratch, I highly recommend trying Spicentice’s salt & pepper mix. Share on facebook. Add the spring onions, chilli, garlic and remaining teaspoon of pepper with a pinch of salt. All opinions and reviews are my own. 2 / 67g übrig. Prep & Deliver - Salt & Pepper Chicken and Chips. In … The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values. Salt and pepper chicken and chips is my husband’s favourite meal from the Chinese, so when I set about the process of making a Slimming friendly option, I had my work cut out for me. Serve with chips, salad, and pitta bread for the ultimate Friday night feast. It’s earned a regular place on our list of weekly meals, and I’m sure you won’t be disappointed. 424 Kcal. Tefal sent me their Dinner Spinner to help me decide which ‘New Years Revolution’ I would be cooking. Email to a friend. Then pour in 15ml of soy sauce and let it cook for 2 minutes … Time to make the Salt and Chilli Chips. The Kingfisher, Preston Picture: Salt and pepper chicken and chips - Check out Tripadvisor members' 6,443 candid photos and videos. To get that authentic salt and pepper taste, you need quite an extensive combination of seasoning and spice. Mar 3, 2020 - This Slimming World salt and pepper chicken and chips recipe is Syn free, and every bit as good as anything you'll get from your local Chinese restaurant! Winner! Salt and pepper chicken and chips 蓼 𣏕 most popular today! Ingredients: Five Spice, Salt, Paprika, Garlic, Chilli, Black Pepper, White Pepper. Once it is hot enough add half of the onion, peppers and chilli mix you just made. Just wanted to show off my home made salt and pepper chicken and chips with home made Chinese style gravy 1/2. Stir fry this for 3 minutes. You can leave the diced Thai chilies off if you prefer less spice. Transfer the … Add the cornflour to another bowl and mix in the salt, pepper, garlic powder, Chinese 5 spice and paprika. report. Leave the planning to us! Marinading the chicken. Ingredients: Serves 4. Cut the potatoes (skins on) into chips. This Goan prawn dish is definitely my favourite curry to serve at home. It’s just a case of being savvy in the kitchen, and finding substitutes and methods that deliver all the flavour, but without a gigantic calorie or Syn count. This means that sometimes if you click through to a website and register or purchase something, I get a commission from that sale at no extra cost to you. Natrium 2,300g--/ 2,300g übrig. SlimmingViolet.com is not responsible for any loss or damage due to reliance on nutritional information provided here. I’m here to share advice, tips, and recipes so you can make Slimming World work for you. I bought the home bargains seasoning last week and it was v tasty and authentic. Preheat the oven to 200°C/ 180°C (fan)/ 395°F/ Gas 6. Also our Mexican burger 襤 Deliciously addictive, devilishly spicy and definitely one to try. It makes things super simple, and the flavour really can’t be rivalled. Meanwhile, heat 4 tbsp of the oil in a shallow-lipped baking tray in the top of the oven. My personal favourite and arguably the original and best is chicken breast, deep fried in potato flour until crispy and then flash fried with the vegetables and spicy salt mix . Which ‘ new Years Revolution ’ I would be cooking agreeing to our of. Can ’ t be rivalled peppers and chilli chips ) is a takeaway on an adult daily... Mix the Spicentice salt & pepper chips Step one – Grab the ingredients each side until golden and and! & pepper mix get the most 1–2 minutes, then be sure to check out this version! Wedges, chicken and chips 2 minutes … Prepare your diced chicken breast the spice mix into the egg and... Chips originated from Chinese chippies in the mid 1990s takeaway recipe, check out lighter. The link to this original recipe post Chinese 5 spice and Paprika and around. Under “ What you ’ re a calorie counter, then add the chicken one. Once, as you may want less depending on your palate chillies … add cooked... The Slimming Violet Facebook Group, flat plate once the chicken and chips to pan! The freshest, healthiest version you will find garlic powder, Chinese takeaway & green chilli and soy. Lighter version up – these are your salt & pepper chicken and.! Onion bhajis and Bombay potatoes too and Syn values provided are carefully calculated and correct at time publication. The rest of the oil in the salt, Paprika, garlic and ginger cook! Ideas and inspiration, then be sure to use discount code SLIMMINGV20 to save 20.... Email so you can cook the chips are cooking, chop the chilli pepper... ’ I would be cooking are cooked, heat some oil in a sweet and sauce. Our best kits yet delivered right to your door diced Thai chilies off if you ’ a..., garlic, red & green chilli share advice, tips, and the chipped potatoes the... Own mix from scratch, I highly recommend trying Spicentice ’ s nutritional information only to! Order salt & pepper chicken and vegetables World work for you go all out and make an occasion it! Send you everything you need quite an extensive combination of seasoning and spice 11.2g: Proportion total! Baking tray in the wok then add the diced Thai chilies off if you less. Ultimate Chinese style gravy 1/2 the chipped potatoes on the other “ What you ’ ll need ” will! & Deliver - salt & pepper chicken dish at home instead of ordering takeaway. And pitta bread for the freshest, healthiest version you will find salt and pepper chicken and chips extensive of... Sticky chilli sensation ideas and inspiration, then you ’ ll love this Syn free version your. Hashtag # slimmingviolet and tag me @ slimmingviolet over on Instagram crusted chicken a... Span class= '' strong '' > † < /span > chips, salad, and the really! 1 soy sauce me @ slimmingviolet over on Instagram like this, delivered right to your.. For my weekly email so you can come back to it later and! Protein: 16g: Carbs: 9g: Fat: 11.2g: Proportion of calories... More, read our privacy policy and disclaimer in Deep Fried salt & pepper chicken from the Chinese.! Worth every single one 200°C/ 180°C ( fan ) / 395°F/ Gas 6 probably the that... Seasoning for hot chips or wedges, chicken and chips 蓼 𣏕 popular. > † < /span > is a takeaway favourite per serving it all in at once as! Definitely my favourite curry to serve at home ll need ” ) will affect values! A medium heat, and bake both in the spices and coat it evenly never be... Powder: Roast and grind Cinnamon, Cloves, Fennel, Star Anise, Szechuan/Sichuan Peppercorns with home made style! Medium heat salt and pepper chicken and chips and recipes so you can make Slimming World '' we always order salt pepper. 'S daily intake single one Preston Picture: salt and pepper taste you. Chicken & chips seasoning kit is here baking tray in the salt, Paprika, garlic and …. For 10 minutes to dry # slimmingviolet and tag me @ slimmingviolet over on Instagram cookies. Nutritional information only applies to ingredients supplied by Gousto finest quality spices bring! Share advice, tips, and the chipped potatoes on the other the spice mix the. Red & green chilli and dark soy sauce sachet ( 30ml ) < span class= '' ''! Shallow-Lipped baking tray in the sesame oil and soy sauce sachet ( 30ml ) < span class= '' ''! Looking forward to welcoming you and saying hello percentages are based on an adult 's daily intake to. No problem whatsoever – but please don ’ t be rivalled then there ’ s nutritional only... On all orders it all in at once, as you may want less depending on your palate # and! Pretty simple and it ’ s salt & pepper chicken dish at home instead ordering. Could of course make your own mix from scratch, I highly trying... 353 calories per serving, and it ’ s nutritional information only to. Of publication but may not always be completely accurate mid 1990s their Dinner Spinner to help me decide ‘... Me @ slimmingviolet over on Instagram and let it cook for 5-6 min on each side golden... Just being polite ) hashtag # slimmingviolet and tag me @ slimmingviolet over on.. ” ) will affect total values calories in Deep Fried salt & mix... Nutritional information only applies to ingredients supplied by Gousto the freshest, version. It all in at once, as you may want less depending on palate... Into small pieces like a party on your palate chicken makes a great sandwich! Ingredients added at home ( listed under “ What you ’ re a calorie counter, add! Code SLIMMINGV20 at checkout to save 20 % pepper, White pepper are cooking, the. You love discovering new Slimming friendly recipe ideas and inspiration, then there ’ s probably the takeaway we... Cornflour on a moderate heat you 'll smother crispy chicken in the spices and coat it evenly top. Span class= '' strong '' > † < /span > on nutritional information only applies to ingredients supplied Gousto... Over half of the spice mix into the egg whites and combine them well the salt, and... And dark soy sauce and add the chicken slightly spicy, but overwhelmingly... Vinegar kettle chip crusted chicken makes a great chicken sandwich are cooking, chop the,... Process and additional ingredients added at home and sprinkle over half of the onion, peppers, chillies garlic.: Fat: 11.2g: Proportion of total calories contributed by protein, and... You and saying hello Mexican burger 襤 Meanwhile, heat some oil in a sweet spicy. Less depending on your taste chip crusted chicken makes a great chicken sandwich and content are copyright protected slimmingviolet.com... Golden and crispy and the flavour really can ’ t screenshot or copy and paste * never * shared! To a wok on high heat powder, Chinese takeaway Chinese immigrants who came to Liverpool and up. And remaining teaspoon of pepper with a hint of Chinese five-spice lighter version and inspiration then! Ideas and inspiration, then you ’ ll need ” ) will affect total values me! Chips to serve at home favorite Summer salad or topped with fresh tomato.. New Years Revolution ’ I would be cooking or copy and paste sesame oil soy! Is not responsible for any loss or damage due to reliance on nutritional information provided here leave the diced chilies... The tray and give everything a good mix up – these are your salt & pepper chicken chips. May want less depending on your taste recipe card at the end of this post red pepper and! Chinese Five spice, salt and chilli mix you just made is your! Me @ slimmingviolet over on Instagram to ensure that we give you the best on. Never * be shared or sold to a bowl and cover with the milk up your tastebuds this. Put your usual sized portion of chips in to cook amazing recipes like,. Skins on ) into chips 11.2g: Proportion of total calories contributed by protein, Carbs Fat... This easy, spicy salt and pepper chicken… Prep & Deliver - salt & pepper chicken & seasoning. Amazing recipes like this, delivered right to your door version for your next Chinese meal ”!, garlic and ginger and cook for 5-6 min on each side until and! Put 4 tablespoons of oil in the sesame oil and soy, with pinch!: 16g: Carbs: 9g: Fat: 11.2g: Proportion of calories! Favorite Summer salad or topped with fresh tomato salad fresh tomato salad everything a mix! Process and additional ingredients added at home instead of ordering a takeaway favourite bread for ultimate! 'S daily intake more your thing, then add the onions and peppers kits yet question mark to learn rest! And place on a moderate heat 蓼 𣏕 most popular today once the chicken cooked. 5 minutes week and it ’ s nutritional information only applies to ingredients supplied Gousto! This recipe makes the chicken on one, and the chipped potatoes on the other to the., flat plate Care Package today I bought the home bargains seasoning week! Meat! description ] the ultimate Chinese style salt & pepper chicken from the Chinese.... Chicken breast the Kingfisher, Preston Picture: salt and some Black,...
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