do high tops prevent ankle sprains skateboarding

Born and raised in California, Adam is a professional basketball player, currently crushing it as a guard in Messina, Italy. .qck-popup .qck-add-option { Thanks for contributing an answer to Sports Stack Exchange! .qck-button-main button#add_item { The following is the conclusion of the study: High-top shoes reduced the amount of inversion by 4.5, the While serious injuries are relatively few and far between, minor injuries ranging from bruises to dislocations are quite common. margin: 0px 8px; Still, some of my basketball teammates claim that they suffer less ankle injuries when playing with Jordan 36. } To prevent a rolled ankle, be sure to provide adequate amounts of ankle support.Avoiding uneven skating surfaces, working on balance and strengthening the ankle can also go a long way when it comes to preventing this type of painful injury. margin-bottom: 0!important; To necrobump, an "objectively-backed" answer. We did a deep dive to find out. } How can I prevent football/soccer net theft? Both shoes will provide the support you want for rocky terrain, while also allowing the muscles to do their job, thus building that ankle and foot strength. max-width: 95%; Wearing high-top basketball shoes has been traditionally thought to help prevent ankle sprains by providing support to the ankle. -webkit-appearance: none; and our What are the major pros and cons of low-top basketball shoes? However, the overall effect is to help keep the feet in the ready position and not cause too much pressure to be placed on the ankle. How to Get Rid of It? The herringbone traction present in these shoes from heel to toe makes this pair one of the best basketball shoes for ankle support. Subj Here's another study that supports the idea that high-tops prevent injury: http://www.mdpi.com/2075-4663/2/4/85. min-width: 0; Treatment of the injured ankle can help prevent further, repeated injuries that can lead to joint issues. Further, the softer soles of minimalist shoes offer the feet more tactile feedback so they can respond to uneven surfaces more quickly. For those who want to protect their ankles while skateboarding, wearing the proper shoes, socks, and insoles can have a big impact. Whether theyre high-tops or low-cut, choose shoes that fit well. 22% injuried the ankle while hiking on the cement and the others on different terrain. margin-bottom: 20px; In the ongoing battle against inversion ankle sprains in basketball and other sports, high tops are old news. do high tops prevent ankle sprains skateboarding. If you played team sports as a kid, your coach probably required everyone to participate in a warm up before exercise. Every injury is unique of course, and you should take advice from your physiotherapist. width: 100%; To avoid any hurting, you should make sure that you skate on surfaces that are free from rocks, cracks, debris, or any other form of irregularities. top: 4px; 15 ankle injuries occurred over 39,302 minutes of player-time: 7 in high tops, 4 in high tops with air chambers, and 4 in low tops. flex: 0 0 auto; SiOWfa15: Science in Our World: Certainty and Controversy, http://breakingmuscle.com/family-kids/high-tops-are-ruining-your-kids-feet-and-knees, Could Labeling Sugar-Sweetened Beverages, Push Parents From Not Buying Sugary Drinks For Their Kids, What is Grow Taller 4 Idiots for You? Ankle sprains are the worst enemy of any basketball player. border: 1px solid #c8c8c8; .qck-alert-inner { } top: 0px; 1. width:100%; All we can do is reduce the risk or incidence of ankle sprains. input[type=number]::-webkit-inner-spin-button, input[type=number]::-webkit-outer-spin-button { Over the past couple of decades, a lot of research has been performed to evaluate the stresses put on the ankle that skateboarding causes. When it comes to epic footwear, height really is everything. While theres no equipment that can completely prevent ankle injuries from happening, that doesnt mean safe support is impossible. PH +1 000 000 0000 - Email gcbcbasketball0[@]gmail.com, Last Updated on February 12, 2023 by Haider Ali. What Is A Double Dribble Violation In Basketball? High-top shoes can increase the risk of knee injuries, particularly in female players. The majority of studies find no relationship between high top basketball shoes and lower occurrences of ankle sprains. In the past I got problems with sprained ankles during practice while wearing my Low-Tops. border-radius: 10px; border: 1px solid #c8c8c8; As an Amazon Associate, I earn from qualifying purchases. The doctors also stated that high top sneakers restricted range of motion, which lead to further injury and that their primary purpose has evolved to style rather than protection. If you want to check out this study, it is right here. Symtoms: mild tenderness, swelling, stiffness and maybe light bruising. } The latest Air Jordan mainline signature model is, once again, a top-performing shoe. justify-content: center; do high tops prevent ankle sprains skateboarding. background-color: transparent; However, there are also studies saying that, in a dynamic situation, high-top shoes did not prevent excessive inversion.. border: none; Many scientific researches show no correlation between ankle roll and wearing high-top basketball shoes. For those with weak ankles, the braces provide a level of support that helps prevent future injuries. I suppose this study could suffer form the file drawer problem, with other studies not being published, but I find it unlikely because of how much the shoe companies have at stake here. Cold muscles and ligaments are more brittle and prone to tears and injury. While high-top shoes may help to reduce the risk of an ankle injury, it is essential to note that they do not provide complete protection against this type of injury. Treating a sprained ankle can help prevent ongoing ankle problems. background: url(//cdn.shopify.com/s/files/1/0076/8812/6522/t/101/assets/eye.svg?v=178225261302167814941670473707) center / cover; In the end, she says, wearing high-tops or a brace could help support your ankles, but muscle strength is likely more important than any shoe, brace or taping in preventing injuries. padding: 0 25px; By clicking Accept, you consent to the use of ALL the cookies. border: .2rem solid; } add Source: autoaccident.com. * { Could high top shoes provide no benefits over low top shoes, or even make the chances of getting injured higher? In the study the participants stood on a platform on one foot and the platform would be released at a random time which would turn the base of the foot by 35. Also, most professional players have their ankles taped and wrapped before each game whether they wear high tops or not which also helps with preventing ankle injury. So, there is still no clear answer as to whether or not high-top basketball shoes help to prevent ankle sprains. } Your ankle or feet may also feel hurt after you have done skateboarding if you are new to skating. The only issue we had was, what to do with our bigs. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. width: 100%; } If youre overweight, work towarda healthy weight. margin-right: 1.6rem; The quality of the surface on which you skate also plays an important role. width: 100%; Does a summoned creature play immediately after being summoned by a ready action? padding: 0 26px; For hikes and trail running, we recommend the soon to be availableOutlanderboot, or the popularTrailheadshoe! Reverse causation is also a possibility here. However, the research is inconclusive and more studies need to be done to confirm this. Ankle sprains are a common sports injury that can cause significant, chronic disability. Plus, once you sprain your ankle, especially a high ankle sprain, the more vulnerable you are to ankle sprains in the future. And if you are performing tricks rather than casual skating, it can be very hard. The shoe complex, which consists of the foot and ankle, is thought to work together as a unit to support and move the body in high-heeled sneakers. #open-popup { After two to 12 weeks, standard RICE therapy (rest, ice, compression, and elevation) is usually sufficient to heal ankle sprains. High-top shoes can increase the risk of knee injuries, particularly in female players. width: 100%; position: relative; The right shoes make all the difference when controlling the skateboard. Its because you didnt use that muscle at all during that time. The real root cause is due to the unnatural element we have introduced to our feet - the shoe. .qck-product-name-field { I have coached football and basketball among other sports for over 25 years. #container-header { position: relative; can help prevent ankle sprains, even after a bad sprain. width:100%; Any kind of ankle sprain or injury isnt just painful when it happens. text-transform: uppercase; } } Do high top shoes help prevent ankle sprains? margin-top: 20px; .qck-body-main .qck-body-fields { .qck-add-cart-button span { margin: 0 8px 0 0px; In the 2021-22 season, we saw Anthony Davis struggle for fitness throughout the entire season, stemming from persistent rolling his ankle and causing a sprain. We did a deep dive . The theory behind high top shoes is that because the shoe is laced above the ankle bones, they offer more support to joints and ligaments in the area, thus preventing injury. Skaters also are more susceptible to high ankle sprains because they twist and turn their ankles. Do High-Top Basketball Shoes Prevent Ankle Sprain? By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Both shoes will provide the support you want for rocky terrain, while also allowing the muscles to do their job, thus building that ankle and foot strength. High-top sneakers are a common sight at skateboard parks, so if you have weak ankles or simply want more protection, they may be the perfect choice . } .qck-button-main button, .qck-manual-entry-box button { .qck-row{ Despite the very best medical team money can buy, Davis could do nothing but watch as the Lakers missed out on the playoffs, showing just how bad ankle sprains can be. However, one of the other things that scientific research has identified is that full ankle support is not always a good thing. .qck-alert.qck-true { It is nowhere near strong enough to hold the ankle in place and prevent a sprain, so it does not have massive differences between high top and low top basketball shoes. You also have the option to opt-out of these cookies. Lateral sprains, which are also called inversion sprains, are the most common. As the high top shoes do not offer support, deciding to wear low top shoes instead does not bring any additional risk of ankle injury as both shoes do not offer ankle support if your ankle was to roll due to poor stability. There are companies that make specialized shoes for skateboarding. This provides excellent protection from blisters as the two layers keep the pressure points at a minimum on the feet. Air Jordan 36. from $ 185.00. font-size: 18px; Recovery time varies depending on how severe the sprain is. These heavy-duty gears are essential if you are more into performing tricks. Great for players that are looking for a top-tier performance basketball shoe. Different types under the Etcetera brand emphasize different areas of the feet to support. A more supportive shoe does not allow the muscles of the foot to adequately build the strength to do its job. clear: both; The braces are far more affective than high top sneakers.

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