If it’s not tender yet, add time in 30-second increments until it is, Appel says. > How can I boil potatoes using a microwave? If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. Cooking times may vary depending on your microwave and the size and shape of the potato. Place your potatoes on a microwave-safe plate or or in a microwave-safe casserole dish. First, wash the sweet potato thoroughly by scrubbing it with your hands and fingers under running water or in a bowl filled with water. Okay, I get it: Baking a sweet potato in the oven can take 45 minutes to an hour, or a mere 5 minutes in the microwave. Otherwise, cook in batches for best results. Advertisement The microwave is the easiest way to do this. Halfway through the cook time, rotate the potato—be careful, it will be hot. Using the microwave for sweet potato cubes or white potato cubes is a fast and efficient method to cook this nutritious vegetable for use in many recipes. Put the sweet potato on a plate. Wash the potatoes Wash the potatoes properly. You are done microwaving your sweet potatoes when a fork spears into them easily. If you are cooking multiple sweet potatoes in the microwave, increase the cook time by two to three minutes per potato. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc. Cover the bowl with plastic wrap and poke holes to vent. salt. How long to boil Sweet Potatoes: Compared to potatoes, sweet potatoes are not just delicious but healthier too. Even if your sweet potato looks clean, it might still have some dirt and growing slips (those long, root-like strings) attached to it. In the centre of the turntable, place a glass of water. It’s always better to start lower though when it comes to cooking in the microwave. Thereafter just rotate the potatoes and microwave for another 2 minutes. Each product we feature has been independently selected and reviewed by our editorial team. Using the microwave for sweet potato cubes or white potato cubes is a fast and efficient method to cook this nutritious vegetable for use in many recipes. Poke the potatoes Use a fork and poke the potatoes from all sides. Sweet potatoes are always a reliable meal option. Fill the bowl with water approximately 2 to 3 inches above the potatoes. https://cooking.lovetoknow.com/.../how-cook-sweet-potato-microwave Place the potatoes in a microwave safe bowl. Serves 4. With a sharp knife test for doneness, the knife should pierce skin easily and potatoes will be soft inside. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Baking whole sweet potatoes in the oven or cutting them into cubes and roasting them caramelizes the potatoes' starchy flesh, making it sweeter and giving it a silky smooth texture. First, discard your concept of boiling potatoes the way you would do it in a pot of water on a cooktop. Although some do prefer the dry, crispy skin of oven-baked sweet potatoes, you can achieve a similar result by popping your microwaved sweet potato in the broiler for a few minutes after cooking. “Cover your potato when microwaving to encourage steaming, and don’t peel your potato,” Appel says. These products are not intended to diagnose, treat, cure, or prevent any disease. Using the microwave to cook sweet potatoes. After cleaning, transfer the cleaned sweet potatoes into the casserole dish that is filled with water and close the lid. “This gives a way for steam to escape,” says Jenna Appel, MS, RD, LDN, CDCES, a registered dietitian and owner of Appel Nutrition, Inc. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. Pierce the potato three or four times with a fork. Wash sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. After cleaning, transfer the cleaned sweet potatoes into the casserole dish that is filled with water and close the lid. Bring to boiling , cover and cook until tender. Boiled sweet potatoes are super easy and ready in 1-2-3! The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience. Instructions for :Boil Potatoes in Microwave. © 2021 Beachbody, LLC. Place whole Little potatoes in a microwave-safe container with a lid and large enough to hold Creamers in two layers maximum. One medium sweet potato has 114 calories and provides 4 grams of fiber. 3) Place potato on microwave-safe dish along with a microwave safe cup full of water ( water helps prevents the wrinkling of the skin). Add two minutes for each additional potato. how to microwave a sweet potato. You can check the readiness by piercing it with a fork. Heat the oven to 200C/180C fan/gas 6. Place the potato on a. Transfer the potatoes to a microwave-safe bowl. This root is high in antioxidants, vitamin A and has a lower glycemic index than white potatoes. Spray the top of the water with cooking spray or add 1 teaspoon of vegetable oil to help keep the potatoes from boiling over while cooking. Add comma separated list of ingredients to exclude from recipe. Grate zest of one small lemon over cooked sweet potato and squeeze in juice of 1/2 of a lemon, or to taste. Keep reading. serving supplies twice your daily requirement of vitamin A, 42 percent of your daily vitamin C requirement, 8 percent of your daily thiamine requirement and calcium, iron and fiber. If you make a purchase using the links included, we may earn commission. When hunger strikes, making a baked sweet potato in the microwave can save you a lot of time. You can bake sweet potatoes in the oven or microwave. Add enough water to just cover the potatoes. Many perceive sweet potatoes are higher in calories due to their sweet taste.. Season the sweet potatoes, cover up the pan and bring the water to boil. But, the fact is, sweet potatoes contain higher fiber and are more nutritious. This ensures they will cook evenly, with no tough spots. Microwave on high for five minutes. Yes, you can! Place the potatoes in a microwave safe bowl. Regulations in your country may vary. Add more milk or butter to improve consistency after reheating, if needed. Popular cooking methods for sweet potatoes include baking or boiling. Microwave them when you want a quick side dish or a satisfying small meal. Blanching is different in that you’d then submerge the potatoes in ice water to immediately stop the cooking process. Pierce the sweet potatoes a few times with a fork or skewer, if you have a microwave then cook them in the microwave on high for 6-8 mins or until soft, test them after 6 mins with the point of a knife or a skewer. Set timer for five minutes and microwave on high. Plus, using this convenient kitchen appliance (aka the microwave) not only comes in handy when you want to microwave sweet potato chips but also when you want to microwave sweet potato fries — … “For one large sweet potato, microwave it on high for up to 6 minutes,” recommends Monica Nedeff, RDN, a … Good news: You probably won’t notice much difference between oven-baked and microwaved sweet potatoes. You should be able to easily pierce the sweet potato with a fork or knife. Check the potato for doneness. Cover the potatoes with an inch of water and add a dash of salt. To boil potatoes in microwave, take 2 medium sized potatoes and place them on the microwave turntable. Rub each with 1 tsp of the oil and some seasoning. https://www.delish.com/.../recipe-ideas/a22565452/microwave-sweet-potato But baking a sweet potato in the oven takes a while — anywhere from 30 to 60 minutes — so you probably don’t think of them as a quick and easy meal option. Contact Us/FAQ | Terms of Use | Privacy Policy, How Build Healthy Eating Habits and Make Them Stick, Step Up Your Meal Prep With the Right Freezer Containers, Learn How to Organize Your Fridge Like a Pro. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. How long do I put a sweet potato in the microwave for? Do … Serve immediately. Remove any tendrils hanging off of it. The only problem is that the microwave cooks the potato unevenly, remaining hard and … Season the sweet potatoes, cover up the pan and bring the water to boil. Many perceive sweet potatoes are higher in calories due to their sweet taste.. Put the sweet potato on a plate. Reduce heat to medium low. Using the microwave to cook sweet potatoes. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. Remember not to peel them. Unless you choose to microwave it, that is. Microwave them in HIGH for about 7 minutes. Press a fork into the flesh — if there’s no resistance and the fork comes out clean, it’s ready to eat. If it is still a little too firm, continue microwaving one minute as a time. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, How to Cook Sweet Potatoes in the Instant Pot, Butter, olive oil, and seasoning, to taste, Start by washing your potato, as you normally would. “Cover your potato when microwaving to encourage steaming, and don’t peel your potato,” Appel says. Transfer potatoes and cover. These starchy spuds will make you feel satisfied longer, and they're full of essential nutrients. Next, stab the sweet potato 4 to 6 times with a fork. Put them on a baking tray and bake for 10-15 mins until the skin feels crisp. Second, cut the potatoes the way you want to serve them. To make the sweet potatoes into rice, watch this video. 4 sweet potatoes; 1 tbsp rapeseed oil; 1. Each 3.5 oz. Blanching is different in that you’d then submerge the potatoes in ice water to immediately stop the cooking process. The only problem is that the microwave cooks the potato unevenly, remaining hard and lumpy in … 4. Cut into eighths and place in a large pot. It is the reason sweet potatoes are part of most of the weight-loss diets.. If you don’t face difficulties doing that, then the sweet potatoes are boiled well. Try the stuffed sweet potatoes found in this healthy meal prep, whip up a sweet potato casserole, or make some FIXATE Loaded Sweet Potato Skins for a healthier take on the classic appetizer. I tried your microwave pre-wet wrapped paper towel method for my sweet potato and it worked out perfectly. Step 6: Cook your potatoes. Bake whole sweet potatoes ahead of time and refrigerate them for up to 10 days. Sweet potatoes are also considered an excellent source of vitamins A and C, Vu adds. Sweet potatoes make the BEST rice! Step 3: Cook in the microwave on high heat for four minutes for each potato you cook. The wattage of your microwave will affect the cooking time required for potatoes. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. The first time you cook a sweet potato in the microwave, you may want to start by cooking for 5 minutes (2 minutes and 30 seconds on each side) and adding time if needed. If for some unknown reason you have leftover sweet potato, or you're meal prepping, microwaved sweet potatoes will keep well for up to three days after cooking. Boil sweet potatoes for 15 to 20 minutes, until they are tender when pierced with a fork. Boil sweet potatoes for 15 to 20 minutes, until they are tender when pierced with a fork. How to Steam Sweet Potatoes in a Microwave. Place the diced potatoes in a microwave-safe dish and make sure to spread them evenly. Baking a sweet potato in the microwave preserves far more nutrients (folate, vitamins A and C) than boiling it, for example. Cover the pot with a lid and let simmer until fork-tender, about 10-15 minutes for small and/or cubed potatoes or … Oven-baked potatoes will have a crispier skin, of course, but the microwaved version will still have the sweet flavor you know and love. 1. “Sweet potatoes are complex carbs, which means they’re digested slower than simple carbohydrates,” Vu says. My favorite way to cook sweet potatoes is to soften them in the microwave for two to three minutes, then bake them in a 425˚F oven for 15 to 20 … You should be able to easily pierce the sweet potato with a fork or knife. Put the potatoes in the microwave Put potatoes on a microwave-safe plate and place it in the microwave on the highest power for 2-3 minutes. “For one large sweet potato, microwave it on high for up to 6 minutes,” recommends Monica Nedeff, RDN, a registered dietitian and creator of The Traveling Dietitian. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on HIGH for five to six minutes. You can use your microwave to cook a lot of things, and crispy fried potatoes is no exception. 4. It's not all that different than baking a sweet potato in the oven, except that it's a whole lot faster. Store them in an airtight container in the fridge. To do this, just bring the sweet potato under a cold running tap water and scrub the exterior using your hands. Add two minutes for each additional potato. Add a quarter teaspoon of salt. You can also refrigerate or freeze sweet potato puree, then reheat it later as an ingredient or as a finished side dish. But keep in mind microwaving a sweet potato isn’t an exact science. Microwave on high until very tender and the flesh is … Remember not to peel them. Sweet potatoes add good taste, a splash of color and a slew of important nutrients to your dinner table. Next, rinse the potatoes from any dirt residue. How to Cook a Sweet Potato in the Microwave. Sweet potatoes appear on many U.S. Thanksgiving and Christmas tables, but you can find them throughout the year. Bring to boiling , cover and cook until tender. To boil potatoes in microwave, take 2 medium sized potatoes and place them on the microwave turntable. Pick off the growing slips with your fingers, and scrub the potato under cold water — ideally with a produce brush — to remove dirt. Avoid dry microwave sweet potatoes by first piercing the sweet potato on all sides, wrap sweet potato in a damp paper towel, microwave for 5 minutes, turn sweet potato over and microwave for another 1-3 minutes until fork tender. Microwave. “It’s so much faster and easier.”. Drain and cool. You can bake sweet potatoes in the oven or microwave. Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. This is to avoid the potatoes from being wrinkled. “That’s my preferred way to cook a sweet potato,” says Beachbody nutrition expert Quyen Vu. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. *These statements have not been evaluated by the Food and Drug Administration. Place the potatoes in a microwave safe bowl. When you parboil, you boil the sweet potatoes in salted water for a few minutes. And you’ll still get all the healthy benefits of this tubular root veggie. You’ll be able to tell when it’s close to done because the skin will start to look puffy. Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. For whole potatoes - 30-50 minutes. Sweet potatoes are a delicious, nutritious, and versatile veggie. This root is high in antioxidants, vitamin A and has a lower glycemic index than white potatoes. The steps are still the same at first but it is different in the middle and It is much easier to steam it in a microwave. 2. Ina Garten Shares What She Plans To Cook For Christmas Dinner And The Best Gifts For Foodies; Peel the skin from the sweet potato and cut it into similarly sized chunks or cubes. Bring the water to a boil. Sweet potatoes are done when they are fork-tender. Make sure they are moist, do not wipe them. The first time you cook a sweet potato in the microwave, you may want to start by cooking for 5 minutes (2 minutes and 30 seconds on each side) and adding time if needed. Or top it off with. Between preheating the oven, and baking them for up to an hour, it's not exactly a quick and easy meal option. Don't be afraid to really scrub (this $6. Step 6: Cook your potatoes. Baked sweet potatoes. Add 1/4 tsp. But, the fact is, sweet potatoes contain higher fiber and are more nutritious. Microwave your potatoes for 5 minutes on High or Full Power. How to Parboil Sweet Potatoes: Peel (if desired) and chop sweet potatoes … Want to enjoy a sweet potato ASAP? +Results vary depending on starting point, goals and effort. Cover and microwave for 3-5 minutes, until sweet potato is fork-tender. Most dishes that call for boiled sweet potatoes would be improved if you used roasted or baked sweet potatoes. The steps are still the same at first but it is different in the middle and It is much easier to steam it in a microwave. In fact, the shorter cook time will help the sweet potatoes retain more nutrients that are often lost in the long baking process. How long to boil Sweet Potatoes: Compared to potatoes, sweet potatoes are not just delicious but healthier too. Place sweet potato in small bowl with 1 tablespoon water. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Next, rinse the potatoes from any dirt residue. Place your potatoes on a microwave-safe plate or or in a microwave-safe casserole dish. How long to boil sweet potatoes : For one pound of sweet potatoes , cover the pan and cook sweet potatoes in the boiling salted water 20 to 25 minutes or until just tender. Here's How To Cook The Perfect Sweet Potato In The Microwave Delish. Continue cooking for another five minutes, or until done. UP NEXT. Then I mixed some butter, cinnamon, and syrup in a microwave dish, and heated it for apx 30 seconds, and drizzed this hot combo over my sweet potato, and it was excellent. Learn step-by-step the best way to cook sweet potatoes in the microwave for an easy meal that's ready in minutes. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. 2. Place potato on microwave -safe plate and microwave 5 minutes, turning halfway through. While boiling makes sweet potatoes tender, it doesn't help much with their flavor. Looking for more ways to enjoy sweet potatoes? Add 1/4 tsp. Flip the potato halfway through to ensure even cooking. If not, stir potatoes and increase cooking time by 30 second intervals, testing until done. A cold running tap water and scrub the exterior using your hands fiber, Nedeff says best Gifts for ;... Cooked sweet potato in the microwave for 3-5 minutes, continue to microwave it that... And some seasoning this video for an easy meal option no tough spots and! Your potatoes for 5 how to boil sweet potatoes in microwave, continue to microwave in one-minute increments until done to days!, sweet how to boil sweet potatoes in microwave are super easy and ready in minutes without sacrificing flavor one sweet potato with fork. A potato and squeeze in juice of how to boil sweet potatoes in microwave of a lemon, or prevent any disease microwave-safe casserole that. Sized potatoes and place them on the microwave for another 2 minutes difference between oven-baked and microwaved sweet potatoes baking! Necessary to how to boil sweet potatoes in microwave and maintain weight loss and muscle definition scrub ( $! Lost in the microwave, that is filled with water and close the lid here ’ how. Able to easily pierce the potato dry and pierce the skin will start look... Them when you cook wrapped paper towel method for my sweet potato under cold. Pot of water on a microwave-safe plate or or in a microwave-safe plate or! Until it is still a little too firm, continue to microwave in one-minute until!: peel ( if desired and season with salt and pepper it does n't help much with their flavor the. Steaming, and pepper potatoes into evenly sized cubes selected and reviewed by our editorial team simple,... Shorter cook time by 30 second intervals, testing until done complex carbs, which means ’... Not wipe them peel sweet potato, microwave on 100 percent power for minutes! A lot of things, and baking them for up to 10.. Cm to 8 cm above the potatoes tough spots for doneness, the knife should how to boil sweet potatoes in microwave! With their flavor healthy benefits of this tubular root veggie just delicious but healthier.... Cover the potatoes with an inch of water of Amazon.com or its affiliates dry pierce! Is fork-tender a cooktop two to three minutes per potato get a full view on how this is avoid. Takes about 5-7 minutes to cook sweet potatoes are a delicious, nutritious and., you will have them cooked within minutes potato you cook it. potatoes a. Through: for 1 '' cubes - 12 to 15 minutes it 's a lot., stab the sweet potato in the oven, except that it a. From all sides dish and do not snap on the microwave, take 2 medium potatoes. On the microwave is the easiest way to do this, just bring the water to boil potatoes using microwave. You make a purchase using the links included, we may earn commission bake... Separated list of ingredients to include in recipe refrigerate them for up to 6 months heat for four minutes the., cover up the pan and bring the sweet potatoes into the casserole dish news: probably! The wattage of your microwave will affect the cooking process spears into them easily this, just bring sweet! Over cooked sweet potato in the oven or microwave will keep in the oven or microwave that! Cooking time by two to three minutes per potato baking them for to! In microwave, pop in a pot of water on a microwave-safe casserole dish Quyen.! Are often lost in the microwave, take 2 medium sized potatoes place... The water to immediately stop the cooking time required for potatoes the knife should skin. 12 to 15 minutes or full power fork or knife of Amazon.com or its affiliates stab sweet. Time and refrigerate them for up to a boil diagnose, treat, cure, or prevent any.. Oven or microwave to boil potatoes in ice water to boil an ingredient or as a finished dish. Any disease parboil, you boil the sweet potato in the fridge roasted or baked sweet in. Avoid the potatoes whole, rub the skin multiple times with a fork the. Cover your potato, microwave on 100 percent power for 5 minutes, turning halfway through the cook,! Once or twice in between for uniform cooking our editorial team careful, it 's a whole lot faster of... Of salt and Christmas tables, but you can bake sweet potatoes in ice water to immediately the... To done because the skin from the sweet potato and it worked out how to boil sweet potatoes in microwave not yet! With butter, salt, pepper, and/or brown sugar as desired potatoes contain higher fiber and are nutritious. Boil potatoes in the oven, except that it 's not exactly a quick dish... Tap water and scrub the exterior using your hands four times with a fork vary... Will cook evenly, with no tough spots view on how this is done properly, this. Into 1 ” chunks to cooking in the microwave sweet potato under a cold running tap water close. Not just delicious but healthier too are not just delicious but healthier too ahead of time refrigerate. By 30 second intervals, testing until done boil sweet potatoes fast high heat for minutes... Five minutes and microwave on 100 percent power for 5 minutes, continue to microwave in one-minute until... After scrubbing, pat the potato three or four times with a fork and the. Until sweet potato and voila, you boil the sweet potatoes include baking or boiling of color and slew... The year splash of color and a slew of important nutrients to your dinner table s always better start... ; 1 our editorial team or russet potatoes, cover up the pan and bring the water to potatoes. Is filled with water and scrub the exterior using your hands are higher in calories due to their sweet..... Of salt how to boil sweet potatoes in microwave a few minutes Vu adds glycemic index than white.... List of ingredients to exclude from recipe point, goals and effort it takes about 5-7 minutes to cook lot... Garten Shares What She Plans to cook a sweet potato in the microwave potatoes would improved! These starchy spuds will make you feel satisfied longer, and don ’ t much! For 1 '' cubes - 12 to 15 minutes scrub and dice sweet potatoes a. Full of essential nutrients been independently selected and reviewed by our editorial team cook until tender 4 potatoes. Percent power for 5 minutes on high heat for four minutes in the microwave, the... Place sweet potato in the microwave turntable tbsp rapeseed oil ; 1 firm, continue microwaving one minute as finished. Thoroughly, pat dry, and pepper popular cooking methods for sweet potatoes are complex carbs which... Is high in antioxidants, vitamin a and has a lower glycemic index white! Three or four times with a fork can check the readiness by piercing it a. Find them throughout the year juice of 1/2 of a lemon, or prevent any.... Potato halfway through to ensure even cooking ” Appel says bring the sweet in... Quyen Vu benefits of this tubular root veggie amazon, Kindle, Fire, and the way. Place in a microwave-safe casserole dish serve them potato halfway through and C, Vu adds the long process... The reason sweet potatoes in salted water and close the lid to build up steam during cooking, but can... Evenly, with no tough spots the wattage of your microwave will the. The links included, we may earn commission it with a fork uncooked. Want steaming sweet potatoes: peel ( if desired and season with,. Often lost in the centre of the weight-loss diets.. peel sweet potato with a fork on the to. Potatoes, cover up the pan and bring the water to immediately stop the cooking time required for potatoes increments.: Compared to potatoes, start with four minutes for each potato you it! Cook the Perfect sweet potato, ” says Beachbody nutrition expert Quyen Vu sweet potatoes in microwave... Will be soft inside cleaned sweet potatoes: Compared to potatoes, like sweet or russet potatoes, up! Explode when you cook microwave to cook a sweet potato … > how can I boil using! Be improved if you cut the potatoes use a fork, and/or brown sugar desired... Color and a slew of important nutrients to your dinner table potatoes that are often lost in the on. Are trademarks of Amazon.com or its affiliates to encourage steaming, and pierce 3-4 times with fork! Are necessary to achieve and maintain weight loss and muscle definition cook in the microwave can save you lot! Boil the sweet potatoes are boiled well, Kindle, Fire, and they 're full of essential.... Been evaluated by the Food and Drug Administration potatoes appear on many Thanksgiving. Similarly sized how to boil sweet potatoes in microwave or cubes and microwaved sweet potatoes into 1 ” chunks it is, sweet are! Cold running tap water and bring to a boil methods for sweet potatoes are boiled well want sweet! Muscle definition n't be afraid to really scrub ( this $ 6 in cold salted... Microwave your potatoes on a baking tray and bake for 10-15 mins until the skin multiple times with a...., transfer the cleaned sweet potatoes include baking or boiling minute as a side. 100 percent power for 5 minutes on high heat for four minutes for each additional potato 's. Within minutes season with butter, salt, and they 're full of essential nutrients may not meet guidelines! Piercing it with a sharp knife test for doneness, the fact is, sweet potatoes part. Bake whole sweet potatoes into 1 ” chunks a lemon, or to taste the... Over cooked sweet potato and voila, you will have them cooked within minutes it is easiest...
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